• Why we cannot avoid stress
• Not all stress is unpleasant
• Stress vs. distress
• Stress resistance
• Coping with stress
• Personal values and expectations
• Issues of control
• Pacing yourself
• Reality is neutral
• Keep it simple
• Personal Wellness

Dr. K. Kay Potetz & Associates are Motivational Keynote Speakers and Management Consultants specializing in Motivation, Leadership Development, Team Building and related business development topics.

They serve numerous businesses and organizations throughout the United States from their offices in Cleveland, Ohio.