The Joys of Stress Management


  • Why we cannot avoid stress

  • Not all stress is unpleasant

  • Stress vs. distress

  • Stress resistance

  • Coping with stress

  • Personal values and expectations

  • Issues of control

  • Pacing yourself

  • Reality is neutral

  • Keep it simple

  • Personal Wellness

The above list reflects the core aspects of this topic.

We know your situation is unique and that is why each of our programs is prepared with you, your organization, and its specific needs in mind.

Let us build a program “tailor made” to meet your specific requirements. We welcome the opportunity to work with you and your staff. Thanks for visiting our site.

 

Dr. K. Kay Potetz & Associates

Email: kpotetz@aol.com

Phone: 216-221-8993

Cleveland, Ohio


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